Counselling agencies typically don’t require a referral. Most therapists don’t either, unless it’s need it for insurance purposes. To see a psychiatrist, you will need a referral from your family doctor or go to emergency if in crisis. Counsellors and therapists that work for the health authority can be accessed for free; private counsellors and therapists may have a fee. If you have any employee benefits, check to see if these services may be covered.

What should I remember in my doctor or counselling appointment?:

• Be proud of yourself.
• Be honest and open.
• Ask for clarity.
• Write your questions in advance of your appointment.
• Keep notes.

Here are a few questions you may want to ask your doctor/counsellor:

• When should I come back?
• How often will I be seen?
• How long will treatment last?
• What are the most important things I can do to feel better?
• What are my treatment options?
• If medication is prescribed, what is the medicine designed to do?
• How fast will it work?
• What are some possible side effects?