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E-Couch
May 17, 2023
E-Couch is a self-help interactive program that provides information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relation and physical activity.
e-couch offers five programs:
- Depression,
- Anxiety & Worry,
- Social Anxiety,
- Divorce & Separation, and
- Loss & Bereavement.
Each program includes a comprehensive information module, as well as self-help modules with interactive exercises and workbooks which teach evidence-based strategies.
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We acknowledge that we are situated in the heart of Treaty 6, traditional lands of First Nation and Métis. Our recognition of this land is an act of reconciliation and an expression of our gratitude to those whose territory we reside on. Let us forge together towards a relationship of reconciliation, respect, understanding, and healing.