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Help Guide

May 17, 2023

Help Guide is a resource that offers expert articles and information on mental and emotional health topics.

HelpGuide has grown from a small local project at the Rotary Club of Santa Monica to an independent, internationally recognized mental health and wellness nonprofit that helps millions each month. Through it all, our mission has remained the same: to provide empowering, evidence-based information that you can use to help yourself and your loved ones.


We firmly believe that no matter what you’re going through, no matter how bad you feel—there is always hope. You’re not powerless in the face of mental illness and other life challenges. And as a free digital resource available to anyone with an internet connection, at any time day or night, you can count on HelpGuide to be there for you whenever you need guidance and support.

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The Nest Project

May 17, 2023
Our educators offer practices based in positive psychology research that you and your team can begin using immediately, whether you have 30 seconds or 30 minutes. We’ll introduce you to wellness practices that may be new to you or that may build on your current practices. At The Nest Project, we encourage positive change in an environment built on connection and compassion.

YLL My Home

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moodgym

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MindyourMind

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Mental Health Literacy

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Man Therapy

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Man Therapy is a resource that offers tools and resources to men as it applies to suicide prevention, stress management and mental health.

Living Life to the Full

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E-Couch

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E-Couch is a self-help interactive program that provides information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relation and physical activity.

DrugSafe Alberta

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As more information becomes available, we will continue to update DrugSafe to reflect the growing drug-related concerns affecting Albertans. We will help you consider the risks of drugs if you are contemplating using, reduce the potential harm if you choose to use and help those in your life who may be using. We will do this with a key goal of reducing harm.
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