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Living Life to the Full
May 17, 2023
Living Life to the Full (LLTTF) teaches a range of life skills that are based on the cognitive behavioural therapy approach to aim to improve well being and resilience as you go through the journey of life
LLTTF provides free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Courses are free for individuals using them in their own lives.
Each course offers free modules including worksheets to print off and use and linked books to read.
- Living Life to the Full – For low mood and stress
- Living Life to the Full for Older Adults aged 65+
- Living Life to the Full with God – For those who attend church
- Living Life to the Full for Farming Communities
- Living Life to the Full for those with Chronic Pain
- Living Life to the Full for those with Diabetes
- Reclaim Your Life – For those living with long-term illness
- Fix Your Drinking in 2 Days
- Enjoy Your Bump – For expectant mothers
- Enjoy Your Baby
- Enjoy Your Infant
- Dental Anxiety support for teenagers
- Support for parents of children who have dental anxiety
Plus course resources for carers and supporters.
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We acknowledge that we are situated in the heart of Treaty 6, traditional lands of First Nation and Métis. Our recognition of this land is an act of reconciliation and an expression of our gratitude to those whose territory we reside on. Let us forge together towards a relationship of reconciliation, respect, understanding, and healing.