At The Nest Project, we have been listening. Entrepreneurs, employees, educators, and caregivers are telling us that many of them are struggling to care for their well-being. People are feeling disconnected, are concerned about managing daily stress, and are searching for effective, enjoyable, and affordable strategies to boost their well-being. Team leaders are looking for ways to embrace ongoing change while encouraging wellness practices for their team members.

Our educators offer practices based in positive psychology research that you and your team can begin using immediately, whether you have 30 seconds or 30 minutes. We’ll introduce you to wellness practices that may be new to you or that may build on your current practices. At The Nest Project, we encourage positive change in an environment built on connection and compassion.