Our educators offer practices based in positive psychology research that you and your team can begin using immediately, whether you have 30 seconds or 30 minutes. We’ll introduce you to wellness practices that may be new to you or that may build on your current practices. At The Nest Project, we encourage positive change in an environment built on connection and compassion.

This program, is the online version of the internationally recognized Chronic Disease Self-Management Program, developed and tested at the Stanford University Patient Education Centre.

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

mindyourmind exists in the space where mental health, wellness, engagement and technology meet. We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.

Our team is committed to creating and delivering the highest quality mental health literacy information, research, education and resources. Our materials are provided in a variety of mediums that include videos, animations, brochures, e-books, face-to-face training programs, and online training programs. Our materials are specifically designed to meet the needs of children, youth, young adults, families, educators, community agencies and health care providers.

Man Therapy is a resource that offers tools and resources to men as it applies to suicide prevention, stress management and mental health.

Living Life to the Full teaches a range of life skills that are based on the cognitive behavioural therapy approach to aim to improve well being and resilience as you go through the journey of life.

HelpGuide has grown from a small local project at the Rotary Club of Santa Monica to an independent, internationally recognized mental health and wellness nonprofit that helps millions each month. Through it all, our mission has remained the same: to provide empowering, evidence-based information that you can use to help yourself and your loved ones.

E-Couch is a self-help interactive program that provides information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relation and physical activity.